In last month’s blog, we shared how eating a healthy salad each day can help you to obtain the daily amount of vital nutrients, fiber and good fats that you need. The big question was, “Is this too good to be true?” Perhaps. There are actually a few common mistakes you can make with salads that reduce the health benefits, the primary culprit being salad dressing.

Salad dressings are like the icing on the cake. They add lots of flavor and encourage us to consume more fruits and vegetables, hence “A salad a day can boost your health!”

In an attempt to minimize the number of calories you consume you might choose a fat-free salad dressing with the thought that less calories in will maintain or create weight loss. Fat-free dressings are just that – free from fat, and they are primarily made up of water. Without the oil molecules, your intestines won’t absorb certain vitamins like A, D, E and K. Bottom line is that you need fat to absorb the nutrients from the vegetables and fruits you consume. It also helps to increase your fat satiety so you’re not hungry right after you finish that salad with fat-free dressing.

If you’re looking for less calories and fat, but still want flavor and all the health benefits of eating those delicious fruits and vegetables, you may want to opt for a light dressing versus fat-free, or make your own salad dressing from scratch. There are two primary types of salad dressings: creamy and vinaigrette. Creamy has a base of mayonnaise, sour cream, yogurt, heavy cream, etc. Vinaigrette has a base of oil and vinegar. The latter is probably your healthiest option, and it becomes even more flavorful with herbs and seasonings.

If you consume a light salad dressing, you may notice high acidic notes, a reduced fat mouthfeel or increased levels of sugar and/or salt. Bottom line, you want a flavorful taste, good mouthfeel and you want to absorb all of the vitamin and nutrient benefits from your salad. That’s why, at LifeWise Ingredients, we produce a variety of flavor modifiers to create a great flavor profile, improve mouthfeel, while reducing acidic notes, salt and sugar and all this while our product lands on the ingredient declaration under ‘Natural Flavors”. A salad a day can boost your health and taste good too!

Eat your salad today!