Healthy, Nutritious Hummus May Need a Little Help with Bitter Notes

May 26, 20210
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At one time or another, you have probably been at a tailgate or other social gathering that included hummus – that popular Middle Eastern dip and spread that is composed of chickpeas, tahini, olive oil and lemon. Some hummus spreads can include red pepper, garlic, nuts, and a variety of other ingredients.

Hummus is considered a healthy food by nutritionists, high in fiber and protein and low in sugar. According to the USDA, a typical 100 gram serving of hummus contains 10.71 grams of protein, 7.1 grams of fiber, 71 milligrams of calcium and 2.57 grams of iron.

Hummus’ main ingredient, chickpeas also known as garbanzo beans, also have antioxidant properties and a low-glycemic index, which may help in managing blood sugar levels. They also are a source of healthy phytonutrients, including phytic acid, sterols, tannins, carotenoids, and isoflavones. The chickpea is also a source of folate, zinc, copper, iron and manganese.

And, according to a 2016 study from the National Institute of Health, “The Nutritional Value and Health Benefits of Chickpeas and Hummus,” chickpea and hummus consumption may help prevent or offset the development and progression of diseases like cardiovascular disease and type-2 diabetes, as well as helping with weight management.

Although hummus is a “good for you,” food, it can also give off bitter notes. Chickpeas are earthy in flavor and have nothing to cover up bitterness. Too much tahini, too much garlic, too much lemon juice or blending paprika directly into the hummus can import bitter flavor. And when blending tahini with olive oil, the oil can react to the heat of the spinning blades and take on a bitter flavor.

SimplySweet & Smooth from LifeWise provides a solution to bitterness. It masks metallic notes, stops acidic and bitter aftertaste, improves mouthfeel with a full, rich texture, and enhances the overall flavor profile.

SimplySweet & Smooth also benefits plant/nut-based milks and dairy alternatives, nutrition shakes/smoothies, nutrition bars, and low-fat/low-sugar yogurts.


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